What started as one man, one pair of budgy smugglers, and a weighted vest has grown into a massive movement dedicated to saving and changing lives. We are back for 2026, pushing our physical limits to support the brave men and women who have given so much for us. Every single foot that hits the pavement sends a resounding message to our veterans and defence families: You are not alone. We are here to help. 🏆 Choose Your Challenge Whether you are looking to push your absolute limits or walk in solidarity, there is a distance for everyone: 21K Run (The ultimate test of grit) 10K Run 5K Run 1K Walk (Perfect for families, supporters, and all fitness levels) Budgy smugglers (dick toggs) and weighted vests are highly encouraged, but entirely optional! Bring the energy, bring the laughs, and bring the determination. 🔗 REGISTER NOW 👉 https://www.weightofwarrun.com All funds raised go directly toward supporting Survive to Thrive Nation and their vital programs for defense families, mental health, transitioning support, and peer-to-peer mentoring. 🙏 Thank You to Our 2026 Partners & Sponsors This event wouldn’t be possible without the incredible community standing behind us: Survive to Thrive Nation Zero79 Foundation Advanced Deconstruction Felons Brewing Co. Cronulla R.S.L The Dock Matter Athletica Athletic Training Protocols (ATP) Pain 2 Performance Total Advocacy Consultants (TAC) Intraface Stone Drop a comment below: Which distance are you taking on this year? Let's do this together! 👇 #WeightOfWar #SurviveToThrive #VeteranSupport #MentalHealthMatters #RunningCommunity #FitnessChallenge2026 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

A scientific presentation on the effect of deistal limb cold-water immersion on cycling performance in a controlled heat environment Research Hypothesis Cold-water distal limb immersion for 6 minutes immediately prior to a 4-minute maximal effort will improve cycling performance compared with no cooling. Reference List - DOIs upon request -Christensen, P. M., & Bangsbo, J. (2015). Warm-Up Strategy and High-Intensity Endurance Performance in Trained Cyclists. International Journal of Sports Physiology and Performance, 10(3), 353-360. Gibson, O. R., James, C. A., Mee, J. A., Willmott, A. G. B., Turner, G., Hayes, M., & Maxwell, N. S. (2020). Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature, 7(1), 3-36. Girard, O., Brocherie, F., & Bishop, D. J. (2015). Sprint performance under heat stress: A review. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 79-89. Hirata, K. (2017). Heat loss from the upper extremities and clothing thermal comfort. Journal of Textile Engineering & Fashion Technology, 3(2):616-619 Iwahashi, M., Chaen, Y., Yanaoka, T., Kurokawa, Y., & Hasegawa, H. (2023). Cold water immersion of the hand and forearm during half-time improves intermittent exercise performance in the heat. Frontiers in Physiology, 14, 1143447. Khomenok, G. A., Hadid, A., Preiss-Bloom, O., Yanovich, R., Erlich, T., Ron-Tal, O., Peled, A., Epstein, Y., & Moran, D. S. (2008). Hand immersion in cold water alleviating physiological strain and increasing tolerance to uncompensable heat stress. European Journal of Applied Physiology, 104(2), 303-309. Maley, M. J., Minett, G. M., Bach, A. J. E., Zietek, S. A., Stewart, K. L., & Stewart, I. B. (2018). Internal and external cooling methods and their effect on body temperature, thermal perception and dexterity. PLoS ONE, 13(1), e0191416. Maroni, T., Dawson, B., Landers, G., Naylor, L., & Wallman, K. (2020). Hand and torso pre-cooling does not enhance subsequent high-intensity cycling or cognitive performance in heat. Temperature, 7(2), 165-177. Ruddock, A. D., Tew, G. A., & Purvis, A. J. (2017). Effect of hand cooling on body temperature, cardiovascular and perceptual responses during recumbent cycling in a hot environment. Journal of Sports Sciences, 35(14), 1466-1474. Tyler, C. J., Reeve, T., Hodges, G. J., & Cheung, S. S. (2016). The Effects of Heat Adaptation on Physiology, Perception and Exercise Performance in the Heat: A Meta-Analysis. Sports Medicine, 46(11), 1699-1724. Wegmann, M., Faude, O., Poppendieck, W., Hecksteden, A., Fröhlich, M., & Meyer, T. (2012). Pre-Cooling and Sports Performance: A Meta-Analytical Review. Sports Medicine, 42(7), 545-564. Yu, L., Chen, Z., Wu, W., Xu, X., Lv, Y., & Li, C. (2024). Effects of Precooling on Endurance Exercise Performance in the Heat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients, 16(23), 4217. 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

Head to the weight of war website to see everything that's happening https://www.weightofwarrun.com/weight-of-war 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

Assessment name: Biomechanical Analysis Description: You will record a PowerPoint presentation describing a biomechanical video analysis of a chosen movement.This is an authentic assessment because it is applying the skills required to perform a real-world biomechanical analysis Learning outcomesmeasured: LO1: Describe and explain the biomechanical principles as they apply to human movement and sports performance and injury prevention. LO2: Conduct and interpret qualitative biomechanical analysis as they would be presented to a coach/clinician or athlete/patient. LO3: Work in teams to apply the principles of biomechanics to describe, analyse, and evaluate human movement What you need to do: FOR A HUMAN MOVEMENT, EXERCISE OR SPORTS SKILL OF YOUR CHOICE: 1. Identify the biomechanical goal of the skill together with a deterministic model; 2. Identify critical features (minimum of 2 qualitative and 2 quantitative variables). 3. Explain in biomechanical terms (based on the literature) why these critical features are important to achieve the goal of the skill; 4. Determine what are important considerations to record the skill (e.g. camera position, lighting, background, frame rate, subject preparation and instruction, markers placement). 5. Record the performance and the details of the session. (Week 7) 6. Select at least two variables to analyse quantitatively and two qualitatively (Labs on Weeks 8 to 13) 7. Present and explain the results of the analysis in context to the published literature 8. Suggest (based on the literature) biomechanical changes to improve the performance according to its goal. The above will form the basis of your oral presentation (recorded). These will be presented under the following headings: 1. Determining what to observe (points 1, 2, and 3 above) 2. Observing the performance (points 4 and 5 above, including data collection details) 3. Detecting fault and weakness (point 6 and 7 above) 4. Correcting the performance (point 8) • The presentation involves recording a PowerPoint Presentation with snapshots derived from your video footage (recorded during week 7). It is not necessary to include the video in your presentation. • It is expected that you will present without a script and without reading from notes. We are assessing your presentations skills, which are different from reading skills. • Make sure you provide references to support your claims where possible. These will be checked. References should be only from peer-reviewed literature (journal articles) or books. No website, blogs or other internet sources. Reference correctly the in-text (slides) and end-text reference list (last slide). Again, these will be checked. Before you hand in your assignment make sure this is done in a correct and consistent manner. You must have a minimum of 10 references and at least 6 should be from peer-reviewed scientific journals. All references in the reference list should be used in the slides. 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

🔍 In Today's Episode, You're stuck with me🔍 I'm chatting all things PD, and what my experience has been like over the past 12 months studying full-time at Uni while still running a full-time business, mans have gotta EAT! 🌟About the Ep🌟 A quick recap on WOW23 and the money we raised Why I decided to attend uni  Learning how to study/making time  My take on the current level of undergraduate that’s coming through  Available opportunities  Comities I’ve been a part of  The types of classes and the type of lectures that there were and their weight  The direction I’d like to see unis move in for the betterment of the student My current trajectory and where I want to go  📲 For more on ATP and what's going on 📲 ⁠⁠https://www.athletictrainingprotocols.com/⁠⁠ For Weight of War Info ⁠⁠https://www.athletictrainingprotocols.com/weight-of-war-run⁠ To Donate To Sponsoring Veterans ⁠https://www.paypal.com/donate/?hosted_button_id=77884D26JRZUL ⁠ 📱Check us out on IG at @joshjatkins or here ⁠ https://www.instagram.com/joshjatkins/⁠ 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here ⁠https://www.youtube.com/playlist list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss⁠ 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here ⁠https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv⁠ 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 ⁠https://www.athletictrainingprotocols.com/contact⁠ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

🔍 In Today's Episode 🔍 Adam runs us through what exactly Skill Acquisition is and how important and beneficial it can be when properly applied. Adam gives some fantastic examples that can be implemented right away. 🌟About Adam🌟 Adam is an Associate Professor at the Queensland University of Technology (QUT) whose primary roles are research and teaching in Skill Acquisition. Adam completed his PhD through the University of Queensland under the supervision of Professor Bruce Abernethy and Professor Damian Farrow. His thesis investigated the capability of expert basketball players to extract information from the patterns of play that exist in a typical basketball game. Adam's previous work experience includes 4 years as a Physical Education teacher in secondary schools and 10 years working at the Australian Institute of Sport (AIS) as a Senior Skill Acquisition Specialist. Adam's employment at the AIS involved working with a range of sports including basketball, netball, water polo, volleyball, rowing, swimming, and athletics. Adam's research interests cover a diverse range of topics, but most notably focus upon the areas of representative design of practice sessions, scaling of equipment for junior sport, performance analysis, manipulating constraints to enhance skill acquisition, and analysing the underlying factors that contribute to expertise in the sports domain. Adam shares his wealth of knowledge and some exciting insights into some current research around Skill Acquisition. 0:00 Intro to Skill Acquisition 4:20 Traditional vs. Contemporary Coaching 19:43 Implementing Research In Sports 31:08 Highlight of Skill Acquisition Research 38:52 Challenges of Skill Acquisition Research 42:12 Personal Trates For Skill Acquisition Specialist 📲 Find Adam and his published work Here 📲 ⁠https://www.qut.edu.au/about/our-people/academic-profiles/adam.gorman⁠ For more on ATP and what's going on ⁠https://www.athletictrainingprotocols.com/⁠ Instagram ⁠https://www.instagram.com/joshjatkins/ 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

5 Rounds for time 1:30 Bike Max Push Ups 20 DB Bench Press Max Chin Ups No - minimal rest between rounds Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

In this ep of the ATP podcast, I'll be covering the two previous runs from '21 & '22 and the lead-up to the 2023 event that was held on 2 December (recording taking place prior to the event). It's been a big year with a lot on, we have opened up satellite locations this year and expanded well beyond what we thought was possible only 3 short years ago. As the event has finished at time of posting, I can inform you it was a huge success and I'm excited to recap it in the future. --------------------------------------------------------------------------------------------------------------------- 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

QC Playlist link https://www.youtube.com/watch?v=NR8NhJZe2GA&list=PLSy6lshuAQOyEiBvx5dDs9Taa6vXF7jAT 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #netballaustralia #athleticdevelopment

The Weight of War Run is is only 15 sleeps away! With distances of 21, 10 & 5km plus a 1km walk we have you sorted no mater your fitness level. Budgys and vest aren’t compulsory but we’d love you see you in them if you’re keen. With Felons Brewing Co. supplying 7 kegs of their finest and more raffles than you can poke a stick at. We have you covered no matter if you’re a runner or just down to support. All funds go directly to sponsoring veterans into the Survive To Thrive Nation program. So let’s get down and make an impact for our veterans. Rego is 100% free so head to the link in our bio to reg for either the Brisbane event or the virtual run! A massive thank you to all of our sponsors and those that contributed towards the raffles. Head to https://www.atpfitness.com.au/weight-of-war-run

Hey there, fitness enthusiasts! 🏃‍♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long endurance sports. If you're looking to up your game, you're in for a treat! 🌟 About Lyss: 🌟 Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams like the Sunshine Coast Lightning Netball and currently with the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yours truly 😉) to sub and elite-level athletes. 🔍 In Today's Episode: 🔍 Get a sneak peek into the life of a sports dietitian working with elite athletes. Discover the secrets behind fueling top athletes for their big games. Learn how Lyss nourishes herself and her clients during the maintenance phase, leading up to, and on the day of running and endurance events. 📲 Connect with Lyss: 📲 Instagram: @lysskoenen_dietitian Email: lysskoenen@gmail.com Don't forget to hit that LIKE button, SUBSCRIBE for more amazing content, and drop your questions for Lyss in the comments below! Let's get fueled up and ready to conquer our goals! 💪🔥 #NutritionForAthletes #EnduranceSports #LyssKoenenDietitian 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button

SAVE THE DATE Saturday 2 December the third Weight of War Run will be taking place. Kicking on from the success of last year we are aiming to continue the amazing growth with the traction that this annual event has. Last year we had all expectations exceeded with over 60 runners taking part both here in Brisbane and out first detachment in WA. Not only that there more that 200 of you that came down to support the runners, celebrate their efforts and get around to help support veterans onto the Survive To Thrive Nation program. So this year, let’s keep going bigger and better! Join me and everyone else down at HSW #athleticdevelopment #exercisetutorial on 2 December for the third Weight of War Run For now just save the date, soon registration will open and I’ll be making an announcement along with some further exciting news. If you’d like to get involved or have questions, feel free to drop me DM 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button

On the latest Ep of the podcast, Benny runs us through how Run The North came to be and who he’s always had in mind that wanted to help the most. He and the team have always stuck to their guns and put their community first. If you want to hear Benny and I waffle on, head to the podcast tab and check out Ep 25 (the latest one) 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

This short but highly effective Banded Hip Release Complex is going to have you looser than your favourite OFs Be sure to do this prior to any lower body sessions! And remember this can also be done between sets it’s not just for the prep phase! Enjoy the new found range 🕺🏽 For the full version Banded Hip Mobility Complex https://youtu.be/n4WKhJJXNIM 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #athleticdevelopment #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series Copenhagen Regression https://youtu.be/N2X5t8PutXM 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment 0:00 Intro 1:20 Set Up

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment 0:00 Intro 0:30 Set up

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment 0:00 Intro 1:18 Set up

Short How To Series For the Bilateral (both legs) exercises head here https://youtu.be/IkkGnJzZvmg 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment 0:00 Intro 0:40 Set up

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

In the lead-up to the 3rd Weight of War Run event this year on 2 December, I wanted to talk to some experts when it comes to pushing the body and the mind with running. Today I have Benny Groth of Run The North (RNT) Benny has been running since he was a spring chicken and has since done many things that involve it. But his crowning achievements thus far have been the ability to help those achieve their goals and do the things they didn't think were possible. RNT is a community-based run club on the north side of Brisbane, just 10min north of the CBD. They are by far one of the best, most down-to-earth and enjoyable lot. So if you're looking to get started in your running adventure, have hit a wall and want to improve, or you're looking to get in tip-top notch for that next big event. I couldn't recommend RNT enough. Not only that, but Benny runs us through his training phase block and his lead into big events as well as his nutrition and his thoughts and beliefs around resistance training to improve running. You can find RNT at IG: @_runthenorth https://instagram.com/_runthenorth?igshid=MzRlODBiNWFlZA== W: www.runthenorth.au https://www.runthenorth.au 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #onlineprogramming #shorthowto #athleticdevelopment

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #shorthowto #athleticdevelopment #exercisetutorial

Short How To Series 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment

Short How To Series For the full length head here Floor Press Hips Elevated DB https://youtu.be/XNJorfFXo4E 💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.atpfitness.com.au/contact 📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/ 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button #exercisetutorial #shorthowto #athleticdevelopment